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Beef Goulash

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Ingredients

Rice Bran Oil
1 Red Onion Sliced
3 Garlic Cloves Crushed
200g Stewing Steak Diced
1 tsp Caraway Seeds
2 tsp Smoked Paprika
600ml Beef Stock
2 Purple Kumara Diced
1 Red Pepper Diced
1 Green Pepper Diced
100g Natural Yoghurt
Flat Leaf Parsley To Serve
1 Can Tomatoes

Beef Goulash

  • Medium

Ingredients

Directions

Steps

1
Done

Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.

2
Done

Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.

3
Done

Stir in the sweet potato and peppers, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley.

The Cafe

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