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Squid, Courgette & Pea Salad

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Squid, Courgette & Pea Salad

  • Medium

Ingredients

Directions

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Steps

1
Done

Bring a large pan of salted water to the boil, add the peas and cook for 30 seconds until tender, Drain and refresh in ice water.

2
Done

Tip the shallot into a bowl with a squeeze of lemon juice, olive oil, squid and lots of black pepper. Toss everything together and leave to sit for a few mins.

3
Done

Meanwhile, place a frying pan over a medium heat. When the pan is hot, pour in the dressed squid. Cook for 3-4 mins, moving it around the pan until the tentacles curl up and the squid pieces turn opaque. Add the butter, courgettes and peas, toss together for a few mins, season well and remove from the heat.

4
Done

Scatter the watercress over a large serving dish. Tip over the squid, peas and courgette, strew with the parsley, add a squeeze more lemon juice and eat warm, with lemon wedges. Finish with chopped mint.

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