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Veggie Tortillas Bowls

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Ingredients

400g Black Beans
200g sweetcorn, drained
4-6 tortillas
red & yellow capsicum
1 tbsp oil
1 red onion, thinly sliced
1 tomato, diced
1 garlic clove, crushed
1/4 tsp chilli powder
1/2 tsp ground cumin
1 lime, juiced
1 Small bunch of coriander or parsley, finely chopped
a few spinach leaves
To serve
Sour cream
Fresh avocado (sliced)

Nutritional information

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Veggie Tortillas Bowls

  • Medium

Ingredients

  • To serve

Directions

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Steps

1
Done

To make the tortilla bowls – turn a muffin tin upside down, and curve two tortillas into the base to make a rough bowl shape. Bake at 180°C for 6-8 mins until lightly browned. Repeat with remaining tortillas, then put to one side.

2
Done

To make the filling: slice the capsicum into strips and cut a couple of the strips into smaller pieces.

3
Done

Heat oil in frying pan, cook the pepper strips and onion until starting to brown.

4
Done

Add in the rest of the chopped capsicum, and the garlic. Stir. Cook for a minute then add the chilli powder, smoked paprika and ground cumin.

5
Done

Cook for a couple more minutes and add the lime juice, salt and pepper.

6
Done

Push the mixture to one side and add the drained black beans and sweetcorn to warm through.

7
Done

Place a few spinach leaves in the bottom of each tortilla bowl. Spoon the capsicum & bean filling on top. Serve with sour cream, sliced avocado or guacamole (and grated cheese if you like).

The Cafe

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